Self Care What do we mean by Self-Care? Self-Care is when we are consciously looking after our wellbeing be it emotional wellbeing or physical health. Research informs us that we cannot...
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Why is nutrition important? Food can have a big impact on how we feel, both physically and emotionally. There is a strong link between nutrition (what we eat) and our...
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Our mission at Shama is to empower you become more active economically, educationally and socially. We do this through offering a range of activities that develop your confidence, language, employ-ability...
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