Let us take a few moments to sit back and think about what we know about therapy! What do we mean by therapy? Therapy or psychotherapy involves seeking professional support…
Shama TeamAugust 4, 2021
Men’s Mental Health
Let’s talk about Men’s Mental Health. How do men look after their mental health? How can men look after their mental…
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The start of lockdown saw lots of uncertainty around work for many. It saw many of us working from home whilst engaging in meetings online. From how we worked to…
Shama TeamAugust 4, 2021
There are a number of strands to the PREVENT project where Shama Women’s Centre’s aim is to reduce the risk of radicalisation by increasing awareness of this issue by engaging…
Shama TeamJuly 24, 2021
Emotions and feelings play an important part in our lives. Without a doubt they can be overwhelming. Emotions and feelings are expressed in many ways, some of these include happiness,…
Shama TeamJuly 14, 2021
As we all emerge out of what has probably been the most challenging time through the Covid-19 pandemic, sadly we will all have been impacted in different ways, from loss…
Shama TeamJune 29, 2021
Let’s talk anxiety. I’m sure you agree with me when I say everyone experiences anxiety or feelings of fear or worry at some point in their lives. There could…
Shama TeamJune 21, 2021
Navigating Mental Health in the Workplace According to the Chartered Institute of Personnel and Development, the most common cause of longstanding absence in the UK is mental health related sickness, particularly…
Shama TeamJune 16, 2021
The last year has seen an enormous rise in home working, home schooling and the way we look after ourselves. So, as its mental health awareness week let’s look at…
Shama TeamMay 11, 2021
It is safe to say that the pandemic has resulted in a different kind of humanitarian disaster; mental health concerns! So how do you stay positive and instil resilience? Resilience…
Shama TeamApril 30, 2021
During this difficult time, we can often feel helpless; unsure of what we are supposed to be feeling or doing. Occasionally, we can let ourselves go and perhaps forget that…
Shama TeamApril 20, 2021
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