Self Care What do we mean by Self-Care? Self-Care is when we are consciously looking after our wellbeing be it emotional wellbeing or physical health. Research informs us that we cannot...
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Why is nutrition important? Food can have a big impact on how we feel, both physically and emotionally. There is a strong link between nutrition (what we eat) and our...
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Our mission at Shama is to empower you become more active economically, educationally and socially. We do this through offering a range of activities that develop your confidence, language, employ-ability...
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RAISING SUICIDE AWARENESS & SUPPORT Suicide is a decision a person makes about ending their life. Suicide is complex. There are no specific answers, although there are many explanations as...
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As we all emerge out of what has probably been the most challenging time through the Covid-19 pandemic, sadly we will all have been impacted in different ways, from loss...
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It is safe to say that the pandemic has resulted in a different kind of humanitarian disaster; mental health concerns! So how do you stay positive and instil resilience? Resilience...
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