Let us take a few moments to sit back and think about what we know about therapy! What do we mean by therapy? Therapy or psychotherapy involves seeking professional support...
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The start of lockdown saw lots of uncertainty around work for many. It saw many of us working from home whilst engaging in meetings online. From how we worked to...
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There are a number of strands to the PREVENT project where Shama Women’s Centre’s aim is to reduce the risk of radicalisation by increasing awareness of this issue by engaging...
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Emotions and feelings play an important part in our lives. Without a doubt they can be overwhelming. Emotions and feelings are expressed in many ways, some of these include happiness,...
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As we all emerge out of what has probably been the most challenging time through the Covid-19 pandemic, sadly we will all have been impacted in different ways, from loss...
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Let’s talk anxiety. I’m sure you agree with me when I say everyone experiences anxiety or feelings of fear or worry at some point in their lives. There could...
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Navigating Mental Health in the Workplace According to the Chartered Institute of Personnel and Development, the most common cause of longstanding absence in the UK is mental health related sickness, particularly...
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The last year has seen an enormous rise in home working, home schooling and the way we look after ourselves. So, as its mental health awareness week let’s look at...
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It is safe to say that the pandemic has resulted in a different kind of humanitarian disaster; mental health concerns! So how do you stay positive and instil resilience? Resilience...
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During this difficult time, we can often feel helpless; unsure of what we are supposed to be feeling or doing. Occasionally, we can let ourselves go and perhaps forget that...
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